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February 24
Restoration & Relaxation
1 ROUND •
5 MOVES •
15 WELLBEING MINUTES 
Reclining Bound Angle Pose
Hold for at least 1 minute.
Reclined Hand to Toe
Hold for 5 cycles of breath.
Thread The Needle Hips
Hold for 5 cycles of breath.
Legs in Air on Block
Hold for at least one minute. Use the wall if you don't have a block.
Savasana
Hold for at least 3 minutes.
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07/12
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16 Moves •
2 Rounds • 15 WMs
07/11
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19 Moves •
1 Round • 15 WMs
07/10
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
07/09
Wednesday Workout
16 Moves •
1 Round • 15 WMs
07/08
Tuesday Tone
11 Moves •
1 Round • 10 WMs
07/07
Monday Mobility
9 Moves •
1 Round • 15 WMs
07/06
Sunday Stretch
13 Moves •
1 Round • 15 WMs
07/05
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
07/04
Friday Flow
12 Moves •
1 Round • 12 WMs
07/03
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
07/02
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
07/01
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
06/30
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
06/24
Tuesday Tone
14 Moves •
1 Round • 10 WMs
06/23
Monday Mobility
13 Moves •
1 Round • 15 WMs
06/22
Sunday Stretch
13 Moves •
1 Round • 10 WMs…