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February 24
Restoration & Relaxation
1 ROUND •
5 MOVES •
15 WELLNESS MINUTES 
Reclining Bound Angle Pose
Hold for at least 1 minute.
Reclined Hand to Toe
Hold for 5 cycles of breath.
Thread The Needle Hips
Hold for 5 cycles of breath.
Legs in Air on Block
Hold for at least one minute. Use the wall if you don't have a block.
Savasana
Hold for at least 3 minutes.
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