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February 25: Pace & Go's "Workday Workout"
Lower Body
1 ROUND •
12 MOVES •
10 WELLBEING MINUTES 
A SPECIAL DAILY WORKOUT FROM PACE & GO
Enjoy this low impact workout from the BRAND NEW office-friendly "Workday Workout" series, and check out the full video series – live now!
WALKOUT LUNGES WITH REACHES
Perform this move for 1 minute, alternating legs.
DYNAMIC HAMSTRING STRETCH
Perform this move for 1 minute, alternating legs.
MODIFIED SQUATS
Perform this move for 1 minute, alternating sides.
LATERAL LUNGES
Perform this move for 1 minute, alternating legs.
CALF RAISES
Perform this move for 1 minute.
REVERSE LUNGES WITH KICKBACKS
Perform this move for 1 minute, alternating legs.
SHALLOW SQUATS WITH LUNGES
Perform this move for 1 minute, alternating legs.
CURTSIES
Perform this move for 1 minute, alternating legs.
LEFT SIDE - HIP ROTATIONS WITH LEG EXTENSION
Perform this move for 30 seconds, all on the left side.
RIGHT SIDE - HIP ROTATIONS WITH LEG EXTENSION
Perform this move for 30 seconds, all on the right side.
ACTIVE CHILD POSE TO DOWN DOG
Perform this move for 1 minute.
More Workouts
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04/27
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/26
Friday Flow
8 Moves •
1 Round • 15 WMs
04/25
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
04/24
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/23
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
04/22
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
04/21
Sunday Stretch
8 Moves •
1 Round • 7 WMs
04/20
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/19
Friday Flow
19 Moves •
1 Round • 15 WMs
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs…