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February 25
Abs
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES 
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds, then take a 10 second break.
ROUND 1: V-SIT
30 seconds on, 10 seconds off.
ROUND 1: MOUNTAIN CLIMBERS
30 seconds on, 10 seconds off.
ROUND 1: STANDING SIDE CRUNCHES – LEFT
30 seconds on, 10 seconds off.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
30 seconds on, 10 seconds off.
ROUND 1: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 1: PLANK
Perform this move for 30 seconds.
ROUND 2: PLANK TO STEP UP
30 seconds on, 10 seconds off.
ROUND 2: V-SIT
30 seconds on, 10 seconds off.
ROUND 2: MOUNTAIN CLIMBERS
30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - LEFT
30 seconds on, 10 seconds off.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT
30 seconds on, 10 seconds off.
ROUND 2: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 2: PLANK
Perform this move for 30 seconds.
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