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February 4
Cardio + Glutes
3 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
Want to feel sharp, energetic, and ready to take on the day — all day long?
Don't miss our new 14-day program with registered dietician and exercise physiologist Dr. Chris Mohr — who will help you say goodbye to the "3 o'clock slump" by showing you how to make smart food choices for every meal and discover your eating routine for more winning days. Start today!
ROUND 1: MOGULS
Do 15 reps on each side.
ROUND 1: SUMO SQUATS
Do 15 reps.
ROUND 1: BEAR CRAWLS
Do 10 reps.
ROUND 1: AROUND THE CLOCK LUNGES
Do 10 reps.
ROUND 1: SQUAT JUMPS
Do 20 reps. Spine neutral and chest up.
ROUND 2: MOGULS
Do 15 reps on each side.
ROUND 2: SUMO SQUATS
Do 15 reps.
ROUND 2: BEAR CRAWLS
Do 10 reps.
ROUND 2: AROUND THE CLOCK LUNGES
Do 10 reps.
ROUND 2: SQUAT JUMPS
Do 20 reps.
ROUND 3: MOGULS
Do 15 reps on each side.
ROUND 3: SUMO SQUATS
Do 15 reps.
ROUND 3: BEAR CRAWLS
Do 10 reps.
ROUND 3: AROUND THE CLOCK LUNGES
Do 10 reps.
ROUND 3: SQUAT JUMPS
Do 20 reps.
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