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February 5
Abs
1 ROUND •
11 MOVES •
10 WELLBEING MINUTES 
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STANDING CAT COW
Go at your own pace for 30 seconds.
BEGGAR'S PLANK VARIATION
Perform this move for 30 seconds.
SIDE CHOPS
Perform this move for 30 seconds.
ROUND 1: PLANK TO STEP UP
Perform this move for 30 seconds.
ROUND 1: V-SIT
Perform this move for 30 seconds.
ROUND 1: BEAR PLANK
Perform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHES
Perform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTS
Perform this move for 30 seconds.
ELBOW PLANK
Perform this move for 30 seconds.
Rainbow Plank
Perform this move for 30 seconds.
More Workouts
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04/26
Friday Flow
8 Moves •
1 Round • 15 WMs
04/25
Low Impact Thursday
11 Moves •
1 Round • 10 WMs
04/24
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/23
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
04/22
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
04/21
Sunday Stretch
8 Moves •
1 Round • 7 WMs
04/20
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/19
Friday Flow
19 Moves •
1 Round • 15 WMs
04/18
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
04/17
Wednesday Workout
16 Moves •
1 Round • 15 WMs
04/16
Tuesday Tone
11 Moves •
1 Round • 10 WMs
04/15
Monday Mobility
9 Moves •
1 Round • 15 WMs
04/14
Sunday Stretch
13 Moves •
1 Round • 15 WMs
04/13
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs…