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February 6
Upper Body
3 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
Want to feel sharp, energetic, and ready to take on the day — all day long?
Don't miss our new 14-day program with registered dietician and exercise physiologist Dr. Chris Mohr — who will help you say goodbye to the "3 o'clock slump" by showing you how to make smart food choices for every meal and discover your eating routine for more winning days. Start today!
ROUND 1: UP DOWN PLANK
Do 15 reps.
ROUND 1: TRICEP DIPS
Do 15 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: DOWN DOG TO PLANK
Do 15 reps.
ROUND 1: TRICEP PUSH UPS
Do 15 reps. Modify by keeping your knees down.
ROUND 2: UP DOWN PLANK
Do 15 reps.
ROUND 2: TRICEP DIPS
Do 15 reps.
ROUND 2: SHOULDER TAPS
Do 10 reps each side.
ROUND 2: DOWN DOG TO PLANK
Do 15 reps.
ROUND 2: TRICEP PUSH UPS
Do 15 reps.
ROUND 3: UP DOWN PLANK
Do 15 reps.
ROUND 3: TRICEP DIPS
Do 15 reps.
ROUND 3: SHOULDER TAPS
Do 10 reps on each side.
ROUND 3: DOWN DOG TO PLANK
Do 15 reps.
ROUND 3: TRICEP PUSH UPS
Do 15 reps.
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