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January 10
Stretch
1 ROUND •
8 MOVES •
10 WELLNESS MINUTES 
CHILD'S POSE
Hold for 1 minute.
RUNNER'S LUNGE
Hold for 1 minute and switch legs halfway through.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
FIGURE FOUR STRETCH - LEFT
Hold for 1 minute.
FIGURE FOUR STRETCH - RIGHT
Hold for 1 minute.
INNER THIGH STRETCH
Go at your own pace for 1 minute.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
STANDING CAT COW
Go at your own pace for 1 minute.
More Workouts
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03/05
14 Moves •
2 Rounds • 15 WMs
03/04
16 Moves •
2 Rounds • 15 WMs
03/03
10 Moves •
1 Round • 15 WMs
03/02
15 Moves •
3 Rounds • 15 WMs
03/01
15 Moves •
3 Rounds • 15 WMs
02/28
8 Moves •
1 Round • 7 WMs
02/27
14 Moves •
2 Rounds • 15 WMs
02/26
14 Moves •
2 Rounds • 15 WMs
02/25
14 Moves •
2 Rounds • 15 WMs
02/24
5 Moves •
1 Round • 15 WMs
02/23
15 Moves •
3 Rounds • 15 WMs
02/22
15 Moves •
1 Round • 15 WMs
02/21
5 Moves •
1 Round • 5 WMs
02/20
15 Moves •
3 Rounds • 15 WMs
02/19
15 Moves •
3 Rounds • 15 WMs
02/18
10 Moves •
1 Round • 10 WMs
02/17
10 Moves •
1 Round • 15 WMs
02/16
14 Moves •
2 Rounds • 15 WMs
02/15
10 Moves •
2 Rounds • 15 WMs
02/14
21 Moves •
3 Rounds • 15 WMs
02/13
14 Moves •
2 Rounds • 15 WMs…