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January 10
Stretch
1 ROUND •
8 MOVES •
10 WELLBEING MINUTES 
CHILD'S POSE
Hold for 1 minute.
RUNNER'S LUNGE
Hold for 1 minute and switch legs halfway through.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
FIGURE FOUR STRETCH - LEFT
Hold for 1 minute.
FIGURE FOUR STRETCH - RIGHT
Hold for 1 minute.
INNER THIGH STRETCH
Go at your own pace for 1 minute.
HAMSTRING STRETCH
Hold for 1 minute and switch legs halfway through.
STANDING CAT COW
Go at your own pace for 1 minute.
More Workouts
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07/05
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
07/04
Friday Flow
12 Moves •
1 Round • 12 WMs
07/03
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
07/02
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
07/01
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
06/30
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
06/24
Tuesday Tone
14 Moves •
1 Round • 10 WMs
06/23
Monday Mobility
13 Moves •
1 Round • 15 WMs
06/22
Sunday Stretch
13 Moves •
1 Round • 10 WMs
06/21
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/20
Friday Flow
10 Moves •
1 Round • 15 WMs
06/19
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
06/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
06/17
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
06/16
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/15
Sunday Stretch
8 Moves •
1 Round • 10 WMs…