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January 20
Yoga - Open and Let Go
1 ROUND •
10 MOVES •
15 WELLBEING MINUTES 
Cat/Cow
Do 5 reps.
Down Dog
Hold for 5 cycles of breath.
Low Lunge - Chest Opener
Hold for 5 cycles of breath.
Plank Pose
Hold for 3 cycles of breath.
Chaturanga
Hold for 5 cycles of breath.
Cobra Pose
Lift on an inhale, lower on an exhale for 3 reps.
Bridge Pose with Block
Hold for 1 minute. Repeat.
Bridge Pose with Block
Hold for 1 minute. Repeat.
Reclined Hand to Toe
Hold for 5 cycles of breath.
Thread The Needle Hips
Hold for 5 cycles of breath.
More Workouts
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07/15
Tuesday Tone
14 Moves •
2 Rounds • 15 WMs
07/14
Monday Mobility
18 Moves •
3 Rounds • 15 WMs
07/13
Sunday Stretch
8 Moves •
1 Round • 7 WMs
07/12
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
07/11
Friday Flow
19 Moves •
1 Round • 15 WMs
07/10
Low Impact Thursday
18 Moves •
3 Rounds • 15 WMs
07/09
Wednesday Workout
16 Moves •
1 Round • 15 WMs
07/08
Tuesday Tone
11 Moves •
1 Round • 10 WMs
07/07
Monday Mobility
9 Moves •
1 Round • 15 WMs
07/06
Sunday Stretch
13 Moves •
1 Round • 15 WMs
07/05
Saturday Six-Pack
10 Moves •
1 Round • 10 WMs
07/04
Friday Flow
12 Moves •
1 Round • 12 WMs
07/03
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
07/02
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
07/01
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
06/30
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs…