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January 20
Yoga - Open and Let Go
1 ROUND •
10 MOVES •
15 WELLNESS MINUTES 
Cat/Cow
Do 5 reps.
Down Dog
Hold for 5 cycles of breath.
Low Lunge - Chest Opener
Hold for 5 cycles of breath.
Plank Pose
Hold for 3 cycles of breath.
Chaturanga
Hold for 5 cycles of breath.
Cobra Pose
Lift on an inhale, lower on an exhale for 3 reps.
Bridge Pose with Block
Hold for 1 minute. Repeat.
Bridge Pose with Block
Hold for 1 minute. Repeat.
Reclined Hand to Toe
Hold for 5 cycles of breath.
Thread The Needle Hips
Hold for 5 cycles of breath.
More Workouts
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03/01
15 Moves •
3 Rounds • 15 WMs
02/28
8 Moves •
1 Round • 7 WMs
02/27
14 Moves •
2 Rounds • 15 WMs
02/26
14 Moves •
2 Rounds • 15 WMs
02/25
14 Moves •
2 Rounds • 15 WMs
02/24
5 Moves •
1 Round • 15 WMs
02/23
15 Moves •
3 Rounds • 15 WMs
02/22
15 Moves •
1 Round • 15 WMs
02/21
5 Moves •
1 Round • 5 WMs
02/20
15 Moves •
3 Rounds • 15 WMs
02/19
15 Moves •
3 Rounds • 15 WMs
02/18
10 Moves •
1 Round • 10 WMs
02/17
10 Moves •
1 Round • 15 WMs
02/16
14 Moves •
2 Rounds • 15 WMs
02/15
10 Moves •
2 Rounds • 15 WMs
02/14
21 Moves •
3 Rounds • 15 WMs
02/13
14 Moves •
2 Rounds • 15 WMs
02/12
14 Moves •
2 Rounds • 15 WMs
02/11
10 Moves •
1 Round • 10 WMs
02/10
8 Moves •
1 Round • 15 WMs
02/09
15 Moves •
3 Rounds • 15 WMs…