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January 22
Lower Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: GOBLET SQUATS
Perform this move for 1 minute at your own speed. Take breaks as need in this workout.
ROUND 1: FAST FEET
Do as many reps as you can with good form for 1 minute.
ROUND 1: CURTSY LUNGES
Do as many reps as you can with good form for 1 minute.
ROUND 1: KNEE MARCHES
Do as many reps as you can with good form for 1 minute.
ROUND 1: CALF RAISES
Do as many reps as you can with good form for 1 minute.
ROUND 2: GOBLET SQUATS
Do as many reps as you can with good form for 1 minute.
ROUND 2: FAST FEET
Do as many reps as you can with good form for 1 minute.
ROUND 2: CURTSY LUNGES
Do as many reps as you can with good form for 1 minute.
ROUND 2: KNEE MARCHES
Do as many reps as you can with good form for 1 minute.
ROUND 2: CALF RAISES
Do as many reps as you can with good form for 1 minute.
ROUND 3: GOBLET SQUATS
Do as many reps as you can with good form for 1 minute.
ROUND 3: FAST FEET
Do as many reps as you can with good form for 1 minute.
ROUND 3: CURTSY LUNGES
Do as many reps as you can with good form for 1 minute.
ROUND 3: KNEE MARCHES
Do as many reps as you can with good form for 1 minute.
ROUND 3: CALF RAISES
Do as many reps as you can with good form for 1 minute.
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