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January 23
Arms + Abs
2 ROUNDS •
16 MOVES •
12 WELLBEING MINUTES 
ROUND 1: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 1: ARM CIRCLES - BACK
Do 25 reps.
ROUND 1: SIDE CHOPS
Do 10 reps on each side.
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 1: DOWN DOG TO PLANK
Do 15 reps.
ROUND 1: BICYCLE CRUNCHES
Do 15 reps on each side.
ROUND 1: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: WIDE-NARROW PUSH UPS
Do 15 reps. To modify, put your knees down.
ROUND 2: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 2: ARM CIRCLES - BACK
Do 25 reps.
ROUND 2: SIDE CHOPS
Do 10 reps on each side.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 2: DOWN DOG TO PLANK
Do 15 reps.
ROUND 2: BICYCLE CRUNCHES
Do 15 reps on each side.
ROUND 2: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 2: WIDE-NARROW PUSH UPS
Do 15 reps. To modify, put your knees down.
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