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January 8
Upper Body
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: ARM CIRCLES - BACK
Do 25 reps.
ROUND 1: BEAR PLANK
Do 10 reps on each side.
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 2: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: ARM CIRCLES - BACK
Do 25 reps.
ROUND 2: BEAR PLANK
Do 10 reps on each side.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 3: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 3: AIRPLANE LIFT
Do 15 reps.
ROUND 3: ARM CIRCLES - BACK
Do 25 reps.
ROUND 3: BEAR PLANK
Do 10 reps on each side.
ROUND 3: MODIFIED BURPEE
Do 15 reps.
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21 Moves •
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1 Round • 15 WMs
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9 Moves •
1 Round • 10 WMs
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3 Rounds • 15 WMs
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20 Moves •
2 Rounds • 12 WMs
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