Yoga
Fitness
Cooking
Mind
More
Sign Up|Sign In
Click here to verify your phone number
January 8
Upper Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: ARM CIRCLES - BACK
Do 25 reps.
ROUND 1: BEAR PLANK
Do 10 reps on each side.
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 2: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: ARM CIRCLES - BACK
Do 25 reps.
ROUND 2: BEAR PLANK
Do 10 reps on each side.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 3: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 3: AIRPLANE LIFT
Do 15 reps.
ROUND 3: ARM CIRCLES - BACK
Do 25 reps.
ROUND 3: BEAR PLANK
Do 10 reps on each side.
ROUND 3: MODIFIED BURPEE
Do 15 reps.
More Workouts
…
03/05
14 Moves •
2 Rounds • 15 WMs
03/04
16 Moves •
2 Rounds • 15 WMs
03/03
10 Moves •
1 Round • 15 WMs
03/02
15 Moves •
3 Rounds • 15 WMs
03/01
15 Moves •
3 Rounds • 15 WMs
02/28
8 Moves •
1 Round • 7 WMs
02/27
14 Moves •
2 Rounds • 15 WMs
02/26
14 Moves •
2 Rounds • 15 WMs
02/25
14 Moves •
2 Rounds • 15 WMs
02/24
5 Moves •
1 Round • 15 WMs
02/23
15 Moves •
3 Rounds • 15 WMs
02/22
15 Moves •
1 Round • 15 WMs
02/21
5 Moves •
1 Round • 5 WMs
02/20
15 Moves •
3 Rounds • 15 WMs
02/19
15 Moves •
3 Rounds • 15 WMs
02/18
10 Moves •
1 Round • 10 WMs
02/17
10 Moves •
1 Round • 15 WMs
02/16
14 Moves •
2 Rounds • 15 WMs
02/15
10 Moves •
2 Rounds • 15 WMs
02/14
21 Moves •
3 Rounds • 15 WMs
02/13
14 Moves •
2 Rounds • 15 WMs…