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January 8
Upper Body
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: ARM CIRCLES - BACK
Do 25 reps.
ROUND 1: BEAR PLANK
Do 10 reps on each side.
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 2: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: ARM CIRCLES - BACK
Do 25 reps.
ROUND 2: BEAR PLANK
Do 10 reps on each side.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 3: ARM CIRCLES - FRONT
Do 25 reps.
ROUND 3: AIRPLANE LIFT
Do 15 reps.
ROUND 3: ARM CIRCLES - BACK
Do 25 reps.
ROUND 3: BEAR PLANK
Do 10 reps on each side.
ROUND 3: MODIFIED BURPEE
Do 15 reps.
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1 Round • 15 WMs
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1 Round • 10 WMs
07/04
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1 Round • 12 WMs
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1 Round • 10 WMs
07/02
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15 Moves •
3 Rounds • 15 WMs
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15 Moves •
3 Rounds • 15 WMs
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Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
06/24
Tuesday Tone
14 Moves •
1 Round • 10 WMs
06/23
Monday Mobility
13 Moves •
1 Round • 15 WMs
06/22
Sunday Stretch
13 Moves •
1 Round • 10 WMs
06/21
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/20
Friday Flow
10 Moves •
1 Round • 15 WMs
06/19
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
06/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs…