July 11th
Arms
2 ROUNDS •
20 MOVES •
10 WELLNESS MINUTES
Picture of Workout
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 1: INCHWORMSDo 10 reps.
ROUND 1: SIDE PLANK - LEFTDo 15 reps.
ROUND 1: SIDE PLANK - RIGHTDo 15 reps.
ROUND 1: RAINBOW PLANKDo 10 reps on each side.
ROUND 1: MODIFIED PUSH UPSDo 15 reps.
ROUND 1: TRICEP DIPSDo 15 reps.
ROUND 1: COBRA PRESSDo 10 reps.
ROUND 1: BIRD DOG Do 10 reps on each side. Slow and steady on this move.
ROUND 1: BEAR CRAWLSDo 10 reps.
ROUND 2: AIRPLANE LIFTDo 15 reps.
ROUND 2: INCHWORMSDo 10 reps.
ROUND 2: SIDE PLANK - LEFTDo 15 reps.
ROUND 2: SIDE PLANK - RIGHTDo 15 reps.
ROUND 2: RAINBOW PLANKDo 10 reps on each side.
ROUND 2: MODIFIED PUSH UPSDo 15 reps.
ROUND 2: TRICEP DIPSDo 15 reps.
ROUND 2: COBRA PRESSDo 10 reps.
ROUND 2: BIRD DOGDo 10 reps on each side.
ROUND 2: BEAR CRAWLSDo 10 reps.
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