July 11th

Arms
2 ROUNDS •
20 MOVES •
10 WELLNESS MINUTES
Picture of Workout

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: INCHWORMS

Do 10 reps.

ROUND 1: SIDE PLANK - LEFT

Do 15 reps.

ROUND 1: SIDE PLANK - RIGHT

Do 15 reps.

ROUND 1: RAINBOW PLANK

Do 10 reps on each side.

ROUND 1: MODIFIED PUSH UPS

Do 15 reps.

ROUND 1: TRICEP DIPS

Do 15 reps.

ROUND 1: COBRA PRESS

Do 10 reps.

ROUND 1: BIRD DOG

Do 10 reps on each side. Slow and steady on this move.

ROUND 1: BEAR CRAWLS

Do 10 reps.

ROUND 2: AIRPLANE LIFT

Do 15 reps.

ROUND 2: INCHWORMS

Do 10 reps.

ROUND 2: SIDE PLANK - LEFT

Do 15 reps.

ROUND 2: SIDE PLANK - RIGHT

Do 15 reps.

ROUND 2: RAINBOW PLANK

Do 10 reps on each side.

ROUND 2: MODIFIED PUSH UPS

Do 15 reps.

ROUND 2: TRICEP DIPS

Do 15 reps.

ROUND 2: COBRA PRESS

Do 10 reps.

ROUND 2: BIRD DOG

Do 10 reps on each side.

ROUND 2: BEAR CRAWLS

Do 10 reps.

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