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July 11th
Arms
2 ROUNDS •
20 MOVES •
10 WELLBEING MINUTES 
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: INCHWORMS
Do 10 reps.
ROUND 1: SIDE PLANK - LEFT
Do 15 reps.
ROUND 1: SIDE PLANK - RIGHT
Do 15 reps.
ROUND 1: RAINBOW PLANK
Do 10 reps on each side.
ROUND 1: MODIFIED PUSH UPS
Do 15 reps.
ROUND 1: TRICEP DIPS
Do 15 reps.
ROUND 1: COBRA PRESS
Do 10 reps.
ROUND 1: BIRD DOG
Do 10 reps on each side. Slow and steady on this move.
ROUND 1: BEAR CRAWLS
Do 10 reps.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: INCHWORMS
Do 10 reps.
ROUND 2: SIDE PLANK - LEFT
Do 15 reps.
ROUND 2: SIDE PLANK - RIGHT
Do 15 reps.
ROUND 2: RAINBOW PLANK
Do 10 reps on each side.
ROUND 2: MODIFIED PUSH UPS
Do 15 reps.
ROUND 2: TRICEP DIPS
Do 15 reps.
ROUND 2: COBRA PRESS
Do 10 reps.
ROUND 2: BIRD DOG
Do 10 reps on each side.
ROUND 2: BEAR CRAWLS
Do 10 reps.
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