July 12th
Total body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: SIDE CHOPSPerform this move for 45 seconds, then take a 15 second break.
ROUND 1: SPEED SKATERS45 seconds on, 15 seconds off. Remove the hop for low impact.
ROUND 1: MODIFIED PUSH UPS45 seconds on, 15 seconds off. Level up by doing a full push up.
ROUND 1: FAST FEET45 seconds on. 15 seconds off.
ROUND 1: SUMO SQUATS45 seconds on, 15 seconds off.
ROUND 2: SIDE CHOPS45 seconds on, 15 seconds off.
ROUND 2: SPEED SKATERS45 seconds on, 15 seconds off.
ROUND 2: MODIFIED PUSH UPS45 seconds on, 15 seconds off.
ROUND 2: FAST FEET45 seconds on, 15 seconds off.
ROUND 2: SUMO SQUATS45 seconds on, 15 seconds off.
ROUND 3: SIDE CHOPS45 seconds on, 15 seconds off.
ROUND 3: SPEED SKATERS45 seconds on, 15 seconds off.
ROUND 3: MODIFIED PUSH UPS45 seconds on, 15 seconds off.
ROUND 3: FAST FEET45 seconds on, 15 seconds off.
ROUND 3: SUMO SQUATS45 seconds on, 15 seconds off.
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