July 13th
Abs + glutes
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: LATERAL LEG RAISES – LEFTDo 15 reps.
ROUND 1: LATERAL LEG RAISES – RIGHTDo 15 reps.
ROUND 1: FIRE HYDRANTS - LEFTDo 15 reps.
ROUND 1: FIRE HYDRANTS - RIGHTDo 15 reps.
ROUND 1: V-SIT WITH LEG EXTENSIONDo 10 reps at your own pace.
ROUND 1: PLIE SIDE CRUNCHDo 10 reps on each side.
ROUND 1: CURTSY LUNGESDo 15 reps on each side.
ROUND 2: LATERAL LEG RAISES - LEFTDo 15 reps.
ROUND 2: LATERAL LEG RAISES - RIGHTDo 15 reps.
ROUND 2: FIRE HYDRANTS - LEFTDo 15 reps.
ROUND 2: FIRE HYDRANTS - RIGHTDo 15 reps.
ROUND 2: V-SIT WITH LEG EXTENSIONDo 10 reps at your own pace.
ROUND 2: PLIE SIDE CRUNCHDo 10 reps on each side.
ROUND 2: CURTSY LUNGESDo 15 reps on each side.
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