July 14th
Stretch
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: STANDING SHOULDER STRETCHHold for 30 seconds.
ROUND 1: UPPER BACK STRETCHHold for 30 seconds.
ROUND 1: INNER THIGH STRETCHGo at your own pace for 30 seconds.
ROUND 1: FIGURE FOUR STRETCH - LEFTHold for 30 seconds.
ROUND 1: FIGURE FOUR STRETCH - RIGHTHold for 30 seconds.
ROUND 2: STANDING SHOULDER STRETCHHold for 30 seconds.
ROUND 2: UPPER BACK STRETCHHold for 30 seconds.
ROUND 2: INNER THIGH STRETCHGo at your own pace for 30 seconds.
ROUND 2: FIGURE FOUR STRETCH - LEFTHold for 30 seconds.
ROUND 2: FIGURE FOUR STRETCH - RIGHTHold for 30 seconds.
ROUND 3: STANDING SHOULDER STRETCHHold for 30 seconds.
ROUND 3: UPPER BACK STRETCHHold for 30 seconds.
ROUND 3: INNER THIGH STRETCHGo at your own pace for 30 seconds.
ROUND 3: FIGURE FOUR STRETCH - LEFTHold for 30 seconds.
ROUND 3: FIGURE FOUR STRETCH - RIGHTHold for 30 seconds.
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