July 15th

Cardio
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: JOG IN PLACEPerform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: SUMO SQUATSPerform this move for 30 seconds.
ROUND 1: MOGULSPerform this move for 30 seconds.
ROUND 1: SQUAT JUMPSPerform this move for 30 seconds.
ROUND 1: FAST FEETPerform this move for 30 seconds.
ROUND 2: JOG IN PLACEPerform this move for 30 seconds.
ROUND 2: SUMO SQUATSPerform this move for 30 seconds.
ROUND 2: MOGULSPerform this move for 30 seconds.
ROUND 2: SQUAT JUMPSPerform this move for 30 seconds.
ROUND 2: FAST FEETPerform this move for 30 seconds.
ROUND 3: JOG IN PLACEPerform this move for 30 seconds.
ROUND 3: SUMO SQUATSPerform this move for 30 seconds.
ROUND 3: MOGULSPerform this move for 30 seconds.
ROUND 3: SQUAT JUMPSPerform this move for 30 seconds.
ROUND 3: FAST FEETPerform this move for 30 seconds.
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