July 18th

Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

BEGGAR'S PLANK VARIATION

Perform this move for 30 seconds.

Standing Cat Cow

Go at your own pace for 30 seconds.

Side Chops

Perform this move for 30 seconds.

ROUND 1: PLANK TO STEP UP

Perform this move for 30 seconds.

ROUND 1: V-SIT

Perform this move for 30 seconds.

ROUND 1: BEAR PLANK

Perform this move for 30 seconds.

ROUND 1: REVERSE CRUNCHES

Perform this move for 30 seconds.

ROUND 1: RUSSIAN TWISTS

Perform this move for 30 seconds.

Elbow Plank

Perform this move for 30 seconds.

Rainbow Plank

Perform this move for 30 seconds.

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