July 18th
Abs
1 ROUNDS •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout
BEGGAR'S PLANK VARIATIONPerform this move for 30 seconds.
Standing Cat CowGo at your own pace for 30 seconds.
Side ChopsPerform this move for 30 seconds.
ROUND 1: PLANK TO STEP UPPerform this move for 30 seconds.
ROUND 1: V-SITPerform this move for 30 seconds.
ROUND 1: BEAR PLANKPerform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHESPerform this move for 30 seconds.
ROUND 1: RUSSIAN TWISTSPerform this move for 30 seconds.
Elbow PlankPerform this move for 30 seconds.
Rainbow PlankPerform this move for 30 seconds.
DailyWorkoutIDidThis