July 22

Upper Body Stretch
1 ROUND •
10 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: ARMS OVERHEAD STRETCH

Hold for 3 cycles of breath.

ROUND 1: ARMS FORWARD STRETCH

Hold for 3 cycles of breath.

ROUND 1: CHEST OPENER

Hold for 3 cycles of breath.

ROUND 1: TORSO CIRCLES

Circle 5 Times.

ROUND 1: CAT/COW

Repeat 6 Sets.

ARMS OVERHEAD STRETCH

Hold for 3 cycles of breath.

ROUND 2: ARMS FORWARD STRETCH

Hold for 3 cycles of breath.

ROUND 2: CHEST OPENER

Hold for 3 cycles of breath.

ROUND 2: TORSO CIRCLES

Circle 5 Times.

ROUND 1: CAT/COW

Repeat 6 Sets.

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