July 23

Abs
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: ROTATING PLANK

Do 5 reps on each side.

ROUND 1: PLANK TO STEP UP

Do 10 reps.

ROUND 1: REVERSE CRUNCHES

Do 15 reps.

ROUND 1: TOE TOUCHES

Do 15 reps.

ROUND 1: SHOULDER TAPS

Do 10 reps each side.

ROUND 1: GLUTE BRIDGE

Do 15 reps.

ROUND 1: PLANK TO DOLPHIN

Do 10 reps.

ROUND 2: ROTATING PLANK

Do 5 reps on each side.

ROUND 1: SIDE CRUNCHES

Do 10 reps on each side.

ROUND 2: PLANK TO STEP UP

Do 10 reps.

ROUND 2: REVERSE CRUNCHES

Do 15 reps.

ROUND 2: TOE TOUCHES

Do 15 reps.

ROUND 2: SHOULDER TAPS

Do 10 reps each side.

ROUND 2: GLUTE BRIDGE

Do 15 reps.

ROUND 2: SIDE CRUNCHES

Do 10 reps on each side.

ROUND 2: PLANK TO DOLPHIN

Do 10 reps.

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