July 29

Restoration & Relaxation
1 ROUND •
5 MOVES •
15 WELLNESS MINUTES
Picture of Workout

Reclining Bound Angle Pose

Hold for at least 1 minute.

Reclined Hand to Toe

Hold for 5 cycles of breath.

Thread The Needle Hips

Hold for 5 cycles of breath.

Legs in Air on Block

Hold for at least one minute. Use the wall if you don't have a block.

Savasana

Hold for at least 3 minutes.

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