July 31st

Lower body
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: STATIONARY LUNGE - LEFT

Perform each move for 30 seconds and take breaks as needed.

ROUND 1: STATIONARY LUNGE - RIGHT

Perform this move for 30 seconds.

ROUND 1: SIDE LUNGES

Perform this move for 30 seconds.

ROUND 1: SQUAT SIDE TAPS

Perform this move for 30 seconds.

ROUND 1: CHAIR SQUAT

Hold for 30 seconds.

ROUND 1: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 1: STINK BUG

Perform this move for 30 seconds.

ROUND 1: PLIE SQUAT PULSES

Perform this move for 30 seconds.

ROUND 2: STATIONARY LUNGE - LEFT

Perform this move for 30 seconds.

ROUND 2: STATIONARY LUNGE - RIGHT

Perform this move for 30 seconds.

ROUND 2: SIDE LUNGES

Perform this move for 30 seconds.

ROUND 2: SQUAT SIDE TAPS

Perform this move for 30 seconds.

ROUND 2: CHAIR SQUAT

Hold for 30 seconds.

ROUND 2: AIRPLANE LIFT

30 seconds on, 10 seconds off.

ROUND 2: STINK BUG

Perform this move for 30 seconds.

ROUND 2: PLIE SQUAT PULSES

Perform this move for 30 seconds.

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