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July 31st
Lower body
2 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
ROUND 1: STATIONARY LUNGE - LEFT
Perform each move for 30 seconds and take breaks as needed.
ROUND 1: STATIONARY LUNGE - RIGHT
Perform this move for 30 seconds.
ROUND 1: SIDE LUNGES
Perform this move for 30 seconds.
ROUND 1: SQUAT SIDE TAPS
Perform this move for 30 seconds.
ROUND 1: CHAIR SQUAT
Hold for 30 seconds.
ROUND 1: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 1: STINK BUG
Perform this move for 30 seconds.
ROUND 1: PLIE SQUAT PULSES
Perform this move for 30 seconds.
ROUND 2: STATIONARY LUNGE - LEFT
Perform this move for 30 seconds.
ROUND 2: STATIONARY LUNGE - RIGHT
Perform this move for 30 seconds.
ROUND 2: SIDE LUNGES
Perform this move for 30 seconds.
ROUND 2: SQUAT SIDE TAPS
Perform this move for 30 seconds.
ROUND 2: CHAIR SQUAT
Hold for 30 seconds.
ROUND 2: AIRPLANE LIFT
30 seconds on, 10 seconds off.
ROUND 2: STINK BUG
Perform this move for 30 seconds.
ROUND 2: PLIE SQUAT PULSES
Perform this move for 30 seconds.
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04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
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15 Moves •
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21 Moves •
3 Rounds • 15 WMs
04/06
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16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs…