July 31st

Lower body
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: STATIONARY LUNGE - LEFTPerform each move for 30 seconds and take breaks as needed.
ROUND 1: STATIONARY LUNGE - RIGHTPerform this move for 30 seconds.
ROUND 1: SIDE LUNGESPerform this move for 30 seconds.
ROUND 1: SQUAT SIDE TAPSPerform this move for 30 seconds.
ROUND 1: CHAIR SQUATHold for 30 seconds.
ROUND 1: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 1: STINK BUGPerform this move for 30 seconds.
ROUND 1: PLIE SQUAT PULSESPerform this move for 30 seconds.
ROUND 2: STATIONARY LUNGE - LEFTPerform this move for 30 seconds.
ROUND 2: STATIONARY LUNGE - RIGHTPerform this move for 30 seconds.
ROUND 2: SIDE LUNGESPerform this move for 30 seconds.
ROUND 2: SQUAT SIDE TAPSPerform this move for 30 seconds.
ROUND 2: CHAIR SQUATHold for 30 seconds.
ROUND 2: AIRPLANE LIFT30 seconds on, 10 seconds off.
ROUND 2: STINK BUGPerform this move for 30 seconds.
ROUND 2: PLIE SQUAT PULSESPerform this move for 30 seconds.
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