July 4th

Total body
1 ROUND •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: WALKOUT

Do 10 reps. Squeeze your glutes when standing up.

ROUND 1: JUMPING JACKS

Do 15 reps. Keep your core tight.

ROUND 1: PUSH UPS

Do 15 reps. Knees down for modification.

ROUND 1: PLANK JACKS

Do 15 reps. Keep your core tight.

ROUND 1: DONKEY KICKS

Do 10 reps on each side.

ROUND 1: TOE TOUCHES

Do 15 reps.

ROUND 1: REVERSE CRUNCHES

Do 15 reps.

ROUND 2: WALKOUT

Do 10 reps.

ROUND 2: JUMPING JACKS

Do 15 reps.

ROUND 2: PUSH UPS

Do 15 reps.

ROUND 2: PLANK JACKS

Do 15 reps.

ROUND 2: DONKEY KICKS

Do 10 reps on each side.

ROUND 2: TOE TOUCHES

Do 15 reps.

ROUND 2: REVERSE CRUNCHES

Do 15 reps.

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