June 10th

Arms + abs
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: WARRIOR 3 CRUNCHES - LEFT

Do 15 reps.

ROUND 1: WARRIOR 3 CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: BEAR CRAWLS

Do 10 reps.

ROUND 1: BIRD DOG CRUNCHES - LEFT

Do 15 reps.

ROUND 1: BIRD DOG CRUNCHES - RIGHT

Do 15 reps.

ROUND 2: WARRIOR 3 CRUNCHES - LEFT

Do 15 reps.

ROUND 2: WARRIOR 3 CRUNCHES - RIGHT

Do 15 reps.

ROUND 2: BEAR CRAWLS

Do 10 reps.

ROUND 2: BIRD DOG CRUNCHES - LEFT

Do 15 reps.

ROUND 2: BIRD DOG CRUNCHES - RIGHT

Do 15 reps.

ROUND 3: WARRIOR 3 CRUNCHES - LEFT

Do 15 reps.

ROUND 3: WARRIOR 3 CRUNCHES - RIGHT

Do 15 reps.

ROUND 3: BEAR CRAWLS

Do 10 reps.

ROUND 3: BIRD DOG CRUNCHES - LEFT

Do 15 reps.

ROUND 3: BIRD DOG CRUNCHES - RIGHT

Do 15 reps.

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