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June 13th
Cardio + abs
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: JABS
Do 30 reps.
ROUND 1: SIDE CHOPS
Do 10 reps on each side.
ROUND 1: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: BEAR CRAWLS
Do 10 reps.
ROUND 2: JABS
Do 30 reps.
ROUND 2: SIDE CHOPS
Do 10 reps on each side.
ROUND 2: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 2: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: BEAR CRAWLS
Do 10 reps.
ROUND 3: JABS
Do 30 reps.
ROUND 3: SIDE CHOPS
Do 10 reps on each side.
ROUND 3: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 3: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 3: BEAR CRAWLS
Do 10 reps.
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