June 13th
Picture of Workout
ROUND 1: JABSDo 30 reps.
ROUND 1: SIDE CHOPSDo 10 reps on each side.
ROUND 1: WARRIOR 3 CRUNCHES - LEFTDo 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHTDo 15 reps.
ROUND 1: BEAR CRAWLSDo 10 reps.
ROUND 2: JABSDo 30 reps.
ROUND 2: SIDE CHOPSDo 10 reps on each side.
ROUND 2: WARRIOR 3 CRUNCHES - LEFTDo 15 reps.
ROUND 2: WARRIOR 3 CRUNCHES - RIGHTDo 15 reps.
ROUND 2: BEAR CRAWLSDo 10 reps.
ROUND 3: JABSDo 30 reps.
ROUND 3: SIDE CHOPSDo 10 reps on each side.
ROUND 3: WARRIOR 3 CRUNCHES - LEFTDo 15 reps.
ROUND 3: WARRIOR 3 CRUNCHES - RIGHTDo 15 reps.
ROUND 3: BEAR CRAWLSDo 10 reps.
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