June 14th

Upper body
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: WALKOUT

Do 10 reps. Squeeze your glutes when standing up.

ROUND 1: STANDING CROSS CRUNCHES - LEFT

Do 15 reps.

ROUND 1: STANDING CROSS CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: MODIFIED BURPEE

Do 15 reps.

ROUND 1: TRICEP DIPS

Do 15 reps.

ROUND 1: PLANK JACKS

Do 15 reps. Keep your core tight.

ROUND 1: BEAR PLANK

Do 10 reps on each side.

ROUND 1: SHOULDER OPENER

Go at your own pace for 1 minute.

ROUND 2: WALKOUT

Do 10 reps.

ROUND 2: STANDING CROSS CRUNCHES - LEFT

Do 15 reps.

ROUND 2: STANDING CROSS CRUNCHES - RIGHT

Do 15 reps.

ROUND 2: MODIFIED BURPEE

Do 15 reps.

ROUND 2: TRICEP DIPS

Do 15 reps.

ROUND 2: PLANK JACKS

Do 15 reps.

ROUND 2: BEAR PLANK

Do 10 reps on each side.

ROUND 2: SHOULDER OPENER

Go at your own pace for 1 minute.

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