June 14th
Picture of Workout
ROUND 1: WALKOUTDo 10 reps. Squeeze your glutes when standing up.
ROUND 1: STANDING CROSS CRUNCHES - LEFTDo 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHTDo 15 reps.
ROUND 1: MODIFIED BURPEEDo 15 reps.
ROUND 1: TRICEP DIPSDo 15 reps.
ROUND 1: PLANK JACKSDo 15 reps. Keep your core tight.
ROUND 1: BEAR PLANKDo 10 reps on each side.
ROUND 1: SHOULDER OPENERGo at your own pace for 1 minute.
ROUND 2: WALKOUTDo 10 reps.
ROUND 2: STANDING CROSS CRUNCHES - LEFTDo 15 reps.
ROUND 2: STANDING CROSS CRUNCHES - RIGHTDo 15 reps.
ROUND 2: MODIFIED BURPEEDo 15 reps.
ROUND 2: TRICEP DIPSDo 15 reps.
ROUND 2: PLANK JACKSDo 15 reps.
ROUND 2: BEAR PLANKDo 10 reps on each side.
ROUND 2: SHOULDER OPENERGo at your own pace for 1 minute.
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