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June 14th
Upper body
2 ROUNDS •
16 MOVES •
15 WELLBEING MINUTES 
ROUND 1: WALKOUT
Do 10 reps. Squeeze your glutes when standing up.
ROUND 1: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 1: TRICEP DIPS
Do 15 reps.
ROUND 1: PLANK JACKS
Do 15 reps. Keep your core tight.
ROUND 1: BEAR PLANK
Do 10 reps on each side.
ROUND 1: SHOULDER OPENER
Go at your own pace for 1 minute.
ROUND 2: WALKOUT
Do 10 reps.
ROUND 2: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 2: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 2: TRICEP DIPS
Do 15 reps.
ROUND 2: PLANK JACKS
Do 15 reps.
ROUND 2: BEAR PLANK
Do 10 reps on each side.
ROUND 2: SHOULDER OPENER
Go at your own pace for 1 minute.
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