June 15th

Total body
1 ROUND •
10 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: HEEL TAPSDo 15 reps on each side.
ROUND 1: MOGULSDo 15 reps on each side.
ROUND 1: SUMO SQUAT JUMP-INSDo 15 reps.
ROUND 1: SQUAT SIDE TAPSDo 15 reps on each side.
ROUND 1: RUSSIAN TWISTSDo 15 reps on each side.
ROUND 1: PUSH UPSDo 15 reps. Knees down for modification.
ROUND 1: REVERSE CRUNCHESDo 15 reps.
ROUND 1: DONKEY KICKSDo 10 reps on each side.
ROUND 1: TOE TOUCHESDo 15 reps.
ROUND 1: PLANK TO DOLPHINDo 10 reps.
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