June 1st
Picture of Workout
ROUND 1: SIDE KICKS - LEFTDo 15 reps.
ROUND 1: SIDE KICKS - RIGHT Do 15 reps.
ROUND 1: SIDE LUNGESDo 10 on each side.
ROUND 1: STINK BUGDo 20 reps.
ROUND 1: ROLL DOWNSDo 10 reps at your own speed.
ROUND 1: BIRD DOG Do 10 reps on each side. Slow and steady on this move.
ROUND 1: PUSH UPSDo 15 reps. Knees down for modification.
ROUND 1: SIDE TAP PLANKSDo 10 on each side.
ROUND 2: SIDE KICKS - LEFTDo 15 reps.
ROUND 2: SIDE KICKS - RIGHTDo 15 reps.
ROUND 2: SIDE LUNGESDo 10 on each side.
ROUND 2: STINK BUGDo 20 reps.
ROUND 2: ROLL DOWNSDo 10 reps.
ROUND 2: BIRD DOGDo 10 reps on each side.
ROUND 2: PUSH UPSDo 15 reps.
ROUND 2: SIDE TAP PLANKSDo 10 on each side.
DailyWorkoutIDidThis