June 27th

Lower body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: GOBLET SQUATS

Perform this move for 1 minute at your own speed. Take breaks as need in this workout.

ROUND 1: FAST FEET

Do as many reps as you can with good form for 1 minute.

ROUND 1: CURTSY LUNGES

Do as many reps as you can with good form for 1 minute.

ROUND 1: KNEE MARCHES

Do as many reps as you can with good form for 1 minute.

ROUND 1: CALF RAISES

Do as many reps as you can with good form for 1 minute.

ROUND 2: GOBLET SQUATS

Do as many reps as you can with good form for 1 minute.

ROUND 2: FAST FEET

Do as many reps as you can with good form for 1 minute.

ROUND 2: CURTSY LUNGES

Do as many reps as you can with good form for 1 minute.

ROUND 2: KNEE MARCHES

Do as many reps as you can with good form for 1 minute.

ROUND 2: CALF RAISES

Do as many reps as you can with good form for 1 minute.

ROUND 3: GOBLET SQUATS

Do as many reps as you can with good form for 1 minute.

ROUND 3: FAST FEET

Do as many reps as you can with good form for 1 minute.

ROUND 3: CURTSY LUNGES

Do as many reps as you can with good form for 1 minute.

ROUND 3: KNEE MARCHES

Do as many reps as you can with good form for 1 minute.

ROUND 3: CALF RAISES

Do as many reps as you can with good form for 1 minute.

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