June 6th
Picture of Workout
ROUND 1: PLANK TO STEP UPDo 10 reps.
ROUND 1: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 1: STANDING SIDE CRUNCHES - LEFTDo 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHTDo 15 reps.
ROUND 1: AIRPLANE LIFTDo 15 reps.
ROUND 2: PLANK TO STEP UPDo 10 reps.
ROUND 2: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 2: STANDING SIDE CRUNCHES - LEFTDo 15 reps.
ROUND 2: STANDING SIDE CRUNCHES - RIGHTDo 15 reps.
ROUND 2: AIRPLANE LIFTDo 15 reps.
ROUND 3: PLANK TO STEP UPDo 10 reps.
ROUND 3: MOUNTAIN CLIMBERSDo 10 reps on each side.
ROUND 3: STANDING SIDE CRUNCHES - LEFTDo 15 reps.
ROUND 3: STANDING SIDE CRUNCHES - RIGHTDo 15 reps.
ROUND 3: AIRPLANE LIFTDo 15 reps.
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