June 6th

Abs
1 ROUND •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: PLANK TO STEP UP

Do 10 reps.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 1: STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

ROUND 1: STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 2: PLANK TO STEP UP

Do 10 reps.

ROUND 2: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 2: STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

ROUND 2: STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

ROUND 2: AIRPLANE LIFT

Do 15 reps.

ROUND 3: PLANK TO STEP UP

Do 10 reps.

ROUND 3: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 3: STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

ROUND 3: STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

ROUND 3: AIRPLANE LIFT

Do 15 reps.

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