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June 6th
Abs
1 ROUND •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: PLANK TO STEP UP
Do 10 reps.
ROUND 1: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 2: PLANK TO STEP UP
Do 10 reps.
ROUND 2: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 2: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 3: PLANK TO STEP UP
Do 10 reps.
ROUND 3: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 3: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 3: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
ROUND 3: AIRPLANE LIFT
Do 15 reps.
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1 Round • 15 WMs
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