June 7th

Upper body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: ARM CIRCLES - FRONT

Do 25 reps.

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: ARM CIRCLES - BACK

Do 25 reps.

ROUND 1: BEAR PLANK

Do 10 reps on each side.

ROUND 1: MODIFIED BURPEE

Do 15 reps.

ROUND 2: ARM CIRCLES - FRONT

Do 25 reps.

ROUND 2: AIRPLANE LIFT

Do 15 reps.

ROUND 2: ARM CIRCLES - BACK

Do 25 reps.

ROUND 2: BEAR PLANK

Do 10 reps on each side.

ROUND 2: MODIFIED BURPEE

Do 15 reps.

ROUND 3: ARM CIRCLES - FRONT

Do 15 reps.

ROUND 3: AIRPLANE LIFT

Do 15 reps.

ROUND 3: ARM CIRCLES - BACK

Do 25 reps.

ROUND 3: BEAR PLANK

Do 10 reps on each side.

ROUND 3: MODIFIED BURPEE

Do 15 reps.

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