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June 9th
Cardio + abs
2 ROUNDS •
20 MOVES •
15 WELLBEING MINUTES 
ROUND 1: HEEL TAPS
Perform this move for 30 seconds at your own speed. Take breaks as needed between moves.
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Perform this move for 30 seconds.
ROUND 1: HIGH KNEES
Perform this move for 30 seconds.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Perform this move for 30 seconds.
ROUND 1: PLIE SQUAT PULSES
Perform this move for 30 seconds.
ROUND 1: WALKOUT
Perform this move for 30 seconds.
ROUND 1: MOUNTAIN CLIMBERS
Perform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHES
Perform this move for 30 seconds.
ROUND 1: CAT COW
Perform this move for 30 seconds.
ROUND 1: PLANK JACKS
Perform this move for 30 seconds.
ROUND 2: HEEL TAPS
Perform this move for 30 seconds.
ROUND 2: STANDING SIDE CRUNCHES - LEFT
Perform this move for 30 seconds.
ROUND 2: HIGH KNEES
Perform this move for 30 seconds.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT
Perform this move for 30 seconds.
ROUND 2: PLIE SQUAT PULSES
Perform this move for 30 seconds.
ROUND 2: WALKOUT
Perform this move for 30 seconds.
ROUND 2: MOUNTAIN CLIMBERS
Perform this move for 30 seconds.
ROUND 2: REVERSE CRUNCHES
Perform this move for 30 seconds.
ROUND 2: CAT COW
Perform this move for 30 seconds.
ROUND 2: PLANK JACKS
Perform this move for 30 seconds.
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04/14
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1 Round • 10 WMs
04/12
Friday Flow
12 Moves •
1 Round • 12 WMs
04/11
Low Impact Thursday
8 Moves •
1 Round • 10 WMs
04/10
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
04/09
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
04/08
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
04/07
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
04/06
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
04/05
Friday Flow
20 Moves •
1 Round • 15 WMs
04/04
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
04/03
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
04/02
Tuesday Tone
14 Moves •
1 Round • 10 WMs
04/01
Monday Mobility
13 Moves •
1 Round • 15 WMs
03/31
Sunday Stretch
13 Moves •
1 Round • 10 WMs
03/30
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
03/29
Friday Flow
10 Moves •
1 Round • 15 WMs…