June 9th
Picture of Workout
ROUND 1: HEEL TAPSPerform this move for 30 seconds at your own speed. Take breaks as needed between moves.
ROUND 1: STANDING SIDE CRUNCHES - LEFTPerform this move for 30 seconds.
ROUND 1: HIGH KNEESPerform this move for 30 seconds.
ROUND 1: STANDING SIDE CRUNCHES - RIGHTPerform this move for 30 seconds.
ROUND 1: PLIE SQUAT PULSESPerform this move for 30 seconds.
ROUND 1: WALKOUTPerform this move for 30 seconds.
ROUND 1: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 1: REVERSE CRUNCHESPerform this move for 30 seconds.
ROUND 1: CAT COWPerform this move for 30 seconds.
ROUND 1: PLANK JACKSPerform this move for 30 seconds.
ROUND 2: HEEL TAPSPerform this move for 30 seconds.
ROUND 2: STANDING SIDE CRUNCHES - LEFTPerform this move for 30 seconds.
ROUND 2: HIGH KNEESPerform this move for 30 seconds.
ROUND 2: STANDING SIDE CRUNCHES - RIGHTPerform this move for 30 seconds.
ROUND 2: PLIE SQUAT PULSESPerform this move for 30 seconds.
ROUND 2: WALKOUTPerform this move for 30 seconds.
ROUND 2: MOUNTAIN CLIMBERSPerform this move for 30 seconds.
ROUND 2: REVERSE CRUNCHESPerform this move for 30 seconds.
ROUND 2: CAT COWPerform this move for 30 seconds.
ROUND 2: PLANK JACKSPerform this move for 30 seconds.
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