March 17th - Full Body Stretch

- Step your left foot forward outside of your left hand and bend forward.
- Extend left arm to the sky.
- Pull the naval in toward the spine and look up at the left hand.
- Hold for 30 seconds.

- Step your right foot forward outside of your right hand and bend forward.
- Extend right arm to the sky.
- Pull the naval in toward the spine and look up at the right hand.
- Hold for 30 seconds.

- Start in a seated position on the floor and bring the bottoms of your feet to touch together.
- Hold your feet with your hands and rest your elbows on your knees.
- While keeping your back straight (no slouching), allow your knees to fall towards the ground.
- You can apply gentle pressure on the inner thigh by pressing gently on the knees with the elbows.
- Hold for one minute.

- Lie on back and raise left leg straight up.
- Clasp hands behind calf and pull down for deeper stretch.
- Hold for 30 seconds.

- Lie on back and raise right leg straight up.
- Clasp hands behind calf and pull down for deeper stretch.
- Hold for 30 seconds.

- Place left foot over right knee.
- Pull back on hamstring for deeper stretch.
- Hold for 30 seconds.

- Place right foot over left knee.
- Pull back on hamstring for deeper stretch.
- Hold for 30 seconds.

- Grab underneath left knee with right hand and pull over to right side.
- Extend left arm out and twist spine and neck towards left for deeper stretch.
- Hold for 30 seconds.

- Grab underneath right knee with left hand and pull over to left side.
- Extend right arm out and twist spine and neck towards right for deeper stretch.
- Hold for 30 seconds.

- Step your left foot forward outside of your left hand and bend forward.
- Extend left arm to the sky.
- Pull the naval in toward the spine and look up at the left hand.
- Hold for 30 seconds.

- Step your right foot forward outside of your right hand and bend forward.
- Extend right arm to the sky.
- Pull the naval in toward the spine and look up at the right hand.
- Hold for 30 seconds.

- Start in a seated position on the floor and bring the bottoms of your feet to touch together.
- Hold your feet with your hands and rest your elbows on your knees.
- While keeping your back straight (no slouching), allow your knees to fall towards the ground.
- You can apply gentle pressure on the inner thigh by pressing gently on the knees with the elbows.
- Hold for one minute.

- Lie on back and raise left leg straight up.
- Clasp hands behind calf and pull down for deeper stretch.
- Hold for 30 seconds.

- Lie on back and raise right leg straight up.
- Clasp hands behind calf and pull down for deeper stretch.
- Hold for 30 seconds.

- Place left foot over right knee.
- Pull back on hamstring for deeper stretch.
- Hold for 30 seconds.

- Place right foot over left knee.
- Pull back on hamstring for deeper stretch.
- Hold for 30 seconds.

- Grab underneath left knee with right hand and pull over to right side.
- Extend left arm out and twist spine and neck towards left for deeper stretch.
- Hold for 30 seconds.

- Grab underneath right knee with left hand and pull over to left side.
- Extend right arm out and twist spine and neck towards right for deeper stretch.
- Hold for 30 seconds.

- Step your left foot forward outside of your left hand and bend forward.
- Extend left arm to the sky.
- Pull the naval in toward the spine and look up at the left hand.
- Hold for 30 seconds.

- Step your right foot forward outside of your right hand and bend forward.
- Extend right arm to the sky.
- Pull the naval in toward the spine and look up at the right hand.
- Hold for 30 seconds.

- Start in a seated position on the floor and bring the bottoms of your feet to touch together.
- Hold your feet with your hands and rest your elbows on your knees.
- While keeping your back straight (no slouching), allow your knees to fall towards the ground.
- You can apply gentle pressure on the inner thigh by pressing gently on the knees with the elbows.
- Hold for one minute.

- Lie on back and raise left leg straight up.
- Clasp hands behind calf and pull down for deeper stretch.
- Hold for 30 seconds.

- Lie on back and raise right leg straight up.
- Clasp hands behind calf and pull down for deeper stretch.
- Hold for 30 seconds.

- Place left foot over right knee.
- Pull back on hamstring for deeper stretch.
- Hold for 30 seconds.

- Place right foot over left knee.
- Pull back on hamstring for deeper stretch.
- Hold for 30 seconds.

- Grab underneath left knee with right hand and pull over to right side.
- Extend left arm out and twist spine and neck towards left for deeper stretch.
- Hold for 30 seconds.