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May 22nd
Upper body
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: WALKOUT
Do 10 reps. Squeeze your glutes when standing up.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: DIPS
Do 15 reps.
ROUND 1: MODIFIED BURPEES
Do 15 reps.
ROUND 2: WALKOUT
Do 10 reps.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 2: DIPS
Do 15 reps.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 3: WALKOUT
Do 10 reps.
ROUND 3: AIRPLANE LIFT
Do 15 reps.
ROUND 3: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 3: DIPS
Do 15 reps.
ROUND 3: MODIFIED BURPEE
Do 15 reps.
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