May 24th
Lower body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout
ROUND 1: FRONT KICKSDo 15 reps on each side.
ROUND 1: SINGLE LEG KICKBACKS - LEFTDo 15 reps.
ROUND 1: SINGLE LEG KICKBACKS - RIGHTDo 15 reps.
ROUND 1: SINGLE LEG DEADLIFTS - LEFTDo 15 reps.
ROUND 1: SINGLE LEG DEADLIFTS - RIGHTDo 15 reps.
ROUND 2: FRONT KICKSDo 15 reps on each side.
ROUND 2: SINGLE LEG KICKBACKS - LEFTDo 15 reps.
ROUND 2: SINGLE LEG KICKBACKS - RIGHTDo 15 reps.
ROUND 2: SINGLE LEG DEADLIFTS - LEFTDo 15 reps.
ROUND 2: SINGLE LEG DEADLIFTS - RIGHTDo 15 reps.
ROUND 3: FRONT KICKSDo 15 reps on each side.
ROUND 3: SINGLE LEG KICKBACKS - LEFTDo 15 reps.
ROUND 3: SINGLE LEG KICKBACKS - RIGHTDo 15 reps.
ROUND 3: SINGLE LEG DEADLIFTS - LEFTDo 15 reps.
ROUND 3: SINGLE LEG DEADLIFTS - RIGHTDo 15 reps.
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