May 29th

Arms
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: JABS

Do 30 reps.

ROUND 1: SIDE PLANK - LEFT

Do 15 reps.

ROUND 1: DOWN DOG TO PLANK

Do 15 reps.

ROUND 1: SIDE PLANK - RIGHT

Do 15 reps.

ROUND 1: TRICEP PUSH UPS

Do 15 reps. Modify by keeping your knees down.

ROUND 2: JABS

Do 30 reps.

ROUND 2: SIDE PLANK - LEFT

Do 15 reps.

ROUND 2: DOWN DOG TO PLANK

Do 15 reps.

ROUND 2: SIDE PLANK - RIGHT

Do 15 reps.

ROUND 2: TRICEP PUSH UPS

Do 15 reps.

ROUND 3: JABS

Do 30 reps.

ROUND 3: SIDE PLANK - LEFT

Do 15 reps.

ROUND 3: DOWN DOG TO PLANK

Do 15 reps.

ROUND 3: SIDE PLANK - RIGHT

Do 15 reps.

ROUND 3: TRICEP PUSH UPS

Do 15 reps.

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