November 1

Total Body
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

ROUND 1: PUSH UPS

Perform this move for 30 seconds.

ROUND 1: TRICEP DIPS

Perform this move for 30 seconds.

ROUND 1: RUSSIAN TWISTS

Perform this move for 30 seconds.

ROUND 1: UP DOWN PLANKS

Perform this move for 30 seconds.

ROUND 1: PLANK TO STEP UP

Perform this move for 30 seconds, then take a 10 second break.

ROUND 1: JOG IN PLACE

Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.

ROUND 1: INCHWORMS

Go at your own pace for 30 seconds.

ROUND 1: JABS

Perform this move for 30 seconds.

ROUND 1: MOGULS

Perform this move for 30 seconds.

ROUND 1: FAST FEET

Perform this move for 30 seconds.

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