November 12

Arms + Abs
2 ROUNDS •
14 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: STANDING CAT COW

Do 10 reps.

ROUND 1: WARRIOR 3 CRUNCHES - LEFT

Do 15 reps.

ROUND 1: WARRIOR 3 CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: MODIFIED BURPEE

Do 15 reps.

ROUND 1: BICYCLE CRUNCHES

Do 15 reps on each side.

ROUND 1: MOUNTAIN CLIMBERS

Do 10 reps on each side.

ROUND 2: AIRPLANE LIFT

Do 15 reps.

ROUND 2: STANDING CAT COW

Do 10 reps.

ROUND 2: WARRIOR 3 CRUNCHES - LEFT

Do 15 reps.

ROUND 2: WARRIOR 3 CRUNCHES - RIGHT

Do 15 reps.

ROUND 2: MODIFIED BURPEE

Do 15 reps.

ROUND 2: BICYCLE CRUNCHES

Do 15 reps on each side.

ROUND 2: MOUNTAIN CLIMBERS

Do 10 reps on each side.

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