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November 14
Total Body
1 ROUND •
10 MOVES •
10 WELLBEING MINUTES 
ROUND 1: HEEL TAPS
Do 15 reps on each side.
ROUND 1: MOGULS
Do 15 reps on each side.
ROUND 1: SUMO SQUAT JUMP-INS
Do 15 reps.
ROUND 1: SQUAT SIDE TAPS
Do 15 reps on each side.
ROUND 1: RUSSIAN TWISTS
Do 15 reps on each side.
ROUND 1: PUSH UPS
Do 15 reps. Knees down for modification.
ROUND 1: REVERSE CRUNCHES
Do 15 reps.
ROUND 1: DONKEY KICKS
Do 10 reps on each side.
ROUND 1: TOE TOUCHES
Do 15 reps.
ROUND 1: PLANK TO DOLPHIN
Do 10 reps.
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Low Impact Thursday
8 Moves •
1 Round • 10 WMs
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Wednesday Workout
15 Moves •
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15 Moves •
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21 Moves •
3 Rounds • 15 WMs
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16 Moves •
2 Rounds • 15 WMs
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20 Moves •
1 Round • 15 WMs
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Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
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Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
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Tuesday Tone
14 Moves •
1 Round • 10 WMs
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Monday Mobility
13 Moves •
1 Round • 15 WMs
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Sunday Stretch
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