November 14

Total Body
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES
Picture of Workout

ROUND 1: HEEL TAPS

Do 15 reps on each side.

ROUND 1: MOGULS

Do 15 reps on each side.

ROUND 1: SUMO SQUAT JUMP-INS

Do 15 reps.

ROUND 1: SQUAT SIDE TAPS

Do 15 reps on each side.

ROUND 1: RUSSIAN TWISTS

Do 15 reps on each side.

ROUND 1: PUSH UPS

Do 15 reps. Knees down for modification.

ROUND 1: REVERSE CRUNCHES

Do 15 reps.

ROUND 1: DONKEY KICKS

Do 10 reps on each side.

ROUND 1: TOE TOUCHES

Do 15 reps.

ROUND 1: PLANK TO DOLPHIN

Do 10 reps.

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