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November 15
Cardio + Abs
2 ROUNDS •
12 MOVES •
15 WELLBEING MINUTES 
ROUND 1: HIGH KNEES
Do 10 reps on each side.
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: CURTSY LUNGES
Do 15 reps on each side.
ROUND 1: SIDE CHOPS
Do 10 reps on each side.
ROUND 1: ROTATING PLANK
Do 5 reps on each side. Go at your own pace.
ROUND 2: HIGH KNEES
Do 10 reps on each side.
ROUND 2: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 2: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: CURTSY LUNGES
Do 15 reps on each side.
ROUND 2: SIDE CHOPS
Do 10 reps on each side.
ROUND 2: ROTATING PLANK
Do 5 reps on each side.
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