November 15

Cardio + Abs
2 ROUNDS •
12 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: HIGH KNEES

Do 10 reps on each side.

ROUND 1: STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

ROUND 1: STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

ROUND 1: CURTSY LUNGES

Do 15 reps on each side.

ROUND 1: SIDE CHOPS

Do 10 reps on each side.

ROUND 1: ROTATING PLANK

Do 5 reps on each side. Go at your own pace.

ROUND 2: HIGH KNEES

Do 10 reps on each side.

ROUND 2: STANDING SIDE CRUNCHES - LEFT

Do 15 reps.

ROUND 2: STANDING SIDE CRUNCHES - RIGHT

Do 15 reps.

ROUND 2: CURTSY LUNGES

Do 15 reps on each side.

ROUND 2: SIDE CHOPS

Do 10 reps on each side.

ROUND 2: ROTATING PLANK

Do 5 reps on each side.

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