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November 17
Stretch
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: STANDING SHOULDER STRETCH
Hold for 30 seconds.
ROUND 1: UPPER BACK STRETCH
Hold for 30 seconds.
ROUND 1: INNER THIGH STRETCH
Go at your own pace for 30 seconds.
ROUND 1: FIGURE FOUR STRETCH - LEFT
Hold for 30 seconds.
ROUND 1: FIGURE FOUR STRETCH - RIGHT
Hold for 30 seconds.
ROUND 2: STANDING SHOULDER STRETCH
Hold for 30 seconds.
ROUND 2: UPPER BACK STRETCH
Hold for 30 seconds.
ROUND 2: INNER THIGH STRETCH
Go at your own pace for 30 seconds.
ROUND 2: FIGURE FOUR STRETCH - LEFT
Hold for 30 seconds.
ROUND 2: FIGURE FOUR STRETCH - RIGHT
Hold for 30 seconds.
ROUND 3: STANDING SHOULDER STRETCH
Hold for 30 seconds.
ROUND 3: UPPER BACK STRETCH
Hold for 30 seconds.
ROUND 3: INNER THIGH STRETCH
Go at your own pace for 30 seconds.
ROUND 3: FIGURE FOUR STRETCH - LEFT
Hold for 30 seconds.
ROUND 3: FIGURE FOUR STRETCH - RIGHT
Hold for 30 seconds.
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