November 17

Stretch

3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES
Picture of Workout

ROUND 1: STANDING SHOULDER STRETCH

Hold for 30 seconds.

ROUND 1: UPPER BACK STRETCH

Hold for 30 seconds.

ROUND 1: INNER THIGH STRETCH

Go at your own pace for 30 seconds.

ROUND 1: FIGURE FOUR STRETCH - LEFT

Hold for 30 seconds.

ROUND 1: FIGURE FOUR STRETCH - RIGHT

Hold for 30 seconds.

ROUND 2: STANDING SHOULDER STRETCH

Hold for 30 seconds.

ROUND 2: UPPER BACK STRETCH

Hold for 30 seconds.

ROUND 2: INNER THIGH STRETCH

Go at your own pace for 30 seconds.

ROUND 2: FIGURE FOUR STRETCH - LEFT

Hold for 30 seconds.

ROUND 2: FIGURE FOUR STRETCH - RIGHT

Hold for 30 seconds.

ROUND 3: STANDING SHOULDER STRETCH

Hold for 30 seconds.

ROUND 3: UPPER BACK STRETCH

Hold for 30 seconds.

ROUND 3: INNER THIGH STRETCH

Go at your own pace for 30 seconds.

ROUND 3: FIGURE FOUR STRETCH - LEFT

Hold for 30 seconds.

ROUND 3: FIGURE FOUR STRETCH - RIGHT

Hold for 30 seconds.

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