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November 17
Cardio
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: JOG IN PLACE
Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: SUMO SQUATS
Perform this move for 30 seconds.
ROUND 1: MOGULS
Perform this move for 30 seconds.
ROUND 1: SQUAT JUMPS
Perform this move for 30 seconds.
ROUND 1: FAST FEET
Perform this move for 30 seconds.
ROUND 2: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 2: SUMO SQUATS
Perform this move for 30 seconds.
ROUND 2: MOGULS
Perform this move for 30 seconds.
ROUND 2: SQUAT JUMPS
Perform this move for 30 seconds.
ROUND 2: FAST FEET
Perform this move for 30 seconds.
ROUND 3: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 3: SUMO SQUATS
Perform this move for 30 seconds.
ROUND 3: MOGULS
Perform this move for 30 seconds.
ROUND 3: SQUAT JUMPS
Perform this move for 30 seconds.
ROUND 3: FAST FEET
Perform this move for 30 seconds.
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1 Round • 15 WMs
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1 Round • 10 WMs
07/04
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12 Moves •
1 Round • 12 WMs
07/03
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8 Moves •
1 Round • 10 WMs
07/02
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
07/01
Tuesday Tone
15 Moves •
3 Rounds • 15 WMs
06/30
Monday Mobility
24 Moves •
3 Rounds • 15 WMs
06/29
Sunday Stretch
21 Moves •
3 Rounds • 15 WMs
06/28
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/27
Friday Flow
20 Moves •
1 Round • 15 WMs
06/26
Low Impact Thursday
21 Moves •
3 Rounds • 15 WMs
06/25
Wednesday Workout
16 Moves •
2 Rounds • 15 WMs
06/24
Tuesday Tone
14 Moves •
1 Round • 10 WMs
06/23
Monday Mobility
13 Moves •
1 Round • 15 WMs
06/22
Sunday Stretch
13 Moves •
1 Round • 10 WMs
06/21
Saturday Six-Pack
16 Moves •
2 Rounds • 15 WMs
06/20
Friday Flow
10 Moves •
1 Round • 15 WMs
06/19
Low Impact Thursday
9 Moves •
1 Round • 10 WMs
06/18
Wednesday Workout
15 Moves •
3 Rounds • 15 WMs
06/17
Tuesday Tone
20 Moves •
2 Rounds • 12 WMs
06/16
Monday Mobility
24 Moves •
3 Rounds • 15 WMs…