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November 17
Cardio
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES 
ROUND 1: JOG IN PLACE
Perform this exercise for 30 seconds. Take breaks as needed throughout the workout.
ROUND 1: SUMO SQUATS
Perform this move for 30 seconds.
ROUND 1: MOGULS
Perform this move for 30 seconds.
ROUND 1: SQUAT JUMPS
Perform this move for 30 seconds.
ROUND 1: FAST FEET
Perform this move for 30 seconds.
ROUND 2: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 2: SUMO SQUATS
Perform this move for 30 seconds.
ROUND 2: MOGULS
Perform this move for 30 seconds.
ROUND 2: SQUAT JUMPS
Perform this move for 30 seconds.
ROUND 2: FAST FEET
Perform this move for 30 seconds.
ROUND 3: JOG IN PLACE
Perform this move for 30 seconds.
ROUND 3: SUMO SQUATS
Perform this move for 30 seconds.
ROUND 3: MOGULS
Perform this move for 30 seconds.
ROUND 3: SQUAT JUMPS
Perform this move for 30 seconds.
ROUND 3: FAST FEET
Perform this move for 30 seconds.
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