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November 18
Yoga - Get It In
1 ROUND •
8 MOVES •
15 WELLNESS MINUTES 
CAT/COW
Do 5 Reps.
THREAD NEEDLE ARMS
Hold for 5 cycles of breath. Switch sides
DOWN DOG
Hold for 5 cycles of breath.
COBRA POSE
Lift on inhale, lower on exhale for 3 reps.
WARRIOR 2
Hold for 5 cycles of breath.
TRIANGLE POSE
Hold for 5 cycles of breath.
BRIDGE POSE
Hold for 3 cycles of breath. Rest for 3 cycles of breath. Do 3 reps.
SUPINE TWIST
Hold for 5 cycles of breath. Switch sides
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