November 2
Abs1 ROUND • 10 MOVES •
10 WELLNESS MINUTES ROUND 1: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
AIRPLANE LIFTS
Do 15 reps.
SIDE CRUNCHES
Do 10 reps on each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
RAINBOW PLANKS
Do 10 reps on each side.