Yoga
Fitness
Cooking
Mind
More
Sign Up|Sign In
Click here to verify your phone number
November 2
Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES 
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
WALKOUTS
Do 10 reps.
AIRPLANE LIFTS
Do 15 reps.
SIDE CRUNCHES
Do 10 reps on each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
RAINBOW PLANKS
Do 10 reps on each side.
TOE TOUCHES
Do 15 reps.
More Workouts
…
08/04
15 Moves •
3 Rounds • 15 WMs
08/03
15 Moves •
3 Rounds • 15 WMs
08/02
21 Moves •
3 Rounds • 15 WMs
08/01
14 Moves •
2 Rounds • 15 WMs
07/31
14 Moves •
2 Rounds • 15 WMs
07/30
10 Moves •
1 Round • 10 WMs
07/29
5 Moves •
1 Round • 15 WMs
07/28
15 Moves •
3 Rounds • 15 WMs
07/27
15 Moves •
1 Round • 15 WMs
07/26
8 Moves •
1 Round • 10 WMs
07/25
15 Moves •
3 Rounds • 15 WMs
07/24
15 Moves •
3 Rounds • 15 WMs
07/23
16 Moves •
2 Rounds • 15 WMs
07/22
10 Moves •
1 Round • 15 WMs
07/21
14 Moves •
2 Rounds • 15 WMs
07/20
15 Moves •
3 Rounds • 15 WMs
07/19
8 Moves •
1 Round • 7 WMs
07/18
14 Moves •
2 Rounds • 15 WMs
07/17
15 Moves •
3 Rounds • 15 WMs
07/16
14 Moves •
2 Rounds • 15 WMs
07/15
8 Moves •
1 Round • 15 WMs…