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November 2
Abs
1 ROUND •
10 MOVES •
10 WELLNESS MINUTES 
ROUND 1: STANDING SIDE CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING SIDE CRUNCHES - RIGHT
Do 15 reps.
WALKOUTS
Do 10 reps.
AIRPLANE LIFTS
Do 15 reps.
SIDE CRUNCHES
Do 10 reps on each side.
MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 1: STANDING CROSS CRUNCHES - LEFT
Do 15 reps.
ROUND 1: STANDING CROSS CRUNCHES - RIGHT
Do 15 reps.
RAINBOW PLANKS
Do 10 reps on each side.
TOE TOUCHES
Do 15 reps.
More Workouts
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12/08
8 Moves •
1 Round • 10 WMs
12/07
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3 Rounds • 15 WMs
12/06
16 Moves •
2 Rounds • 12 WMs
12/05
14 Moves •
2 Rounds • 15 WMs
12/04
14 Moves •
2 Rounds • 15 WMs
12/03
20 Moves •
2 Rounds • 15 WMs
12/02
15 Moves •
3 Rounds • 15 WMs
12/01
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1 Round • 7 WMs
11/30
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11/29
10 Moves •
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11/28
14 Moves •
2 Rounds • 15 WMs
11/27
16 Moves •
2 Rounds • 12 WMs
11/26
15 Moves •
3 Rounds • 15 WMs
11/25
10 Moves •
1 Round • 10 WMs
11/24
5 Moves •
1 Round • 5 WMs
11/23
15 Moves •
3 Rounds • 15 WMs
11/22
10 Moves •
1 Round • 10 WMs
11/21
15 Moves •
3 Rounds • 15 WMs
11/20
15 Moves •
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11/18
14 Moves •
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11/17
15 Moves •
3 Rounds • 15 WMs…