November 21
Arms + Abs2 ROUNDS • 14 MOVES •
15 WELLNESS MINUTES ROUND 1: STANDING CAT COW
ROUND 1: WARRIOR 3 CRUNCHES - LEFT
ROUND 1: WARRIOR 3 CRUNCHES - RIGHT
ROUND 1: BICYCLE CRUNCHES
ROUND 1: MOUNTAIN CLIMBERS
ROUND 2: STANDING CAT COW
ROUND 2: WARRIOR 3 CRUNCHES - LEFT
ROUND 2: WARRIOR 3 CRUNCHES - RIGHT
ROUND 2: BICYCLE CRUNCHES
ROUND 2: MOUNTAIN CLIMBERS