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November 21
Arms + Abs
2 ROUNDS •
14 MOVES •
15 WELLBEING MINUTES 
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: STANDING CAT COW
Do 10 reps.
ROUND 1: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 1: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 1: MODIFIED BURPEE
Do 15 reps.
ROUND 1: BICYCLE CRUNCHES
Do 15 reps on each side.
ROUND 1: MOUNTAIN CLIMBERS
Do 10 reps on each side.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: STANDING CAT COW
Do 10 reps.
ROUND 2: WARRIOR 3 CRUNCHES - LEFT
Do 15 reps.
ROUND 2: WARRIOR 3 CRUNCHES - RIGHT
Do 15 reps.
ROUND 2: MODIFIED BURPEE
Do 15 reps.
ROUND 2: BICYCLE CRUNCHES
Do 15 reps on each side.
ROUND 2: MOUNTAIN CLIMBERS
Do 10 reps on each side.
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16 Moves •
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15 Moves •
3 Rounds • 15 WMs
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24 Moves •
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8 Moves •
1 Round • 10 WMs
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