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November 27
Upper Body
3 ROUNDS •
15 MOVES •
15 WELLBEING MINUTES 
ROUND 1: UP DOWN PLANK
Do 15 reps.
ROUND 1: TRICEP DIPS
Do 15 reps.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: DOWN DOG TO PLANK
Do 15 reps.
ROUND 1: TRICEP PUSH UPS
Do 15 reps. Modify by keeping your knees down.
ROUND 2: UP DOWN PLANK
Do 15 reps.
ROUND 2: TRICEP DIPS
Do 15 reps.
ROUND 2: SHOULDER TAPS
Do 10 reps each side.
ROUND 2: DOWN DOG TO PLANK
Do 15 reps.
ROUND 2: TRICEP PUSH UPS
Do 15 reps.
ROUND 3: UP DOWN PLANK
Do 15 reps.
ROUND 3: TRICEP DIPS
Do 15 reps.
ROUND 3: SHOULDER TAPS
Do 10 reps on each side.
ROUND 3: DOWN DOG TO PLANK
Do 15 reps.
ROUND 3: TRICEP PUSH UPS
Do 15 reps.
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