November 30

Arms
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: JABS

Do 15 on each side.

ROUND 1: AIRPLANE LIFT

Do 15 reps.

ROUND 1: PUSH UPS

Do 15 reps. Knees down for modification.

ROUND 1: SHOULDER TAPS

Do 10 reps each side.

ROUND 1: INCHWORMS

Do 10 reps.

ROUND 1: TRICEP DIPS

Do 15 reps.

ROUND 1: ROTATING PLANK

Do 5 reps on each side. Go at your own pace.

ROUND 1: COBRA PRESS

Do 10 reps.

ROUND 2: JABS

Do 15 on each side.

ROUND 2: AIRPLANE LIFT

Do 15 reps.

ROUND 2: PUSH UPS

Do 15 reps.

ROUND 2: SHOULDER TAPS

Do 10 reps each side.

ROUND 2: INCHWORMS

Do 10 reps.

ROUND 2: TRICEP DIPS

Do 15 reps.

ROUND 2: ROTATING PLANK

Do 5 reps on each side.

ROUND 2: COBRA PRESS

Do 10 reps.

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