Yoga
Fitness
Cooking
Mind
More
Sign Up|Sign In
Click here to verify your phone number
November 30
Arms
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES 
ROUND 1: JABS
Do 15 on each side.
ROUND 1: AIRPLANE LIFT
Do 15 reps.
ROUND 1: PUSH UPS
Do 15 reps. Knees down for modification.
ROUND 1: SHOULDER TAPS
Do 10 reps each side.
ROUND 1: INCHWORMS
Do 10 reps.
ROUND 1: TRICEP DIPS
Do 15 reps.
ROUND 1: ROTATING PLANK
Do 5 reps on each side. Go at your own pace.
ROUND 1: COBRA PRESS
Do 10 reps.
ROUND 2: JABS
Do 15 on each side.
ROUND 2: AIRPLANE LIFT
Do 15 reps.
ROUND 2: PUSH UPS
Do 15 reps.
ROUND 2: SHOULDER TAPS
Do 10 reps each side.
ROUND 2: INCHWORMS
Do 10 reps.
ROUND 2: TRICEP DIPS
Do 15 reps.
ROUND 2: ROTATING PLANK
Do 5 reps on each side.
ROUND 2: COBRA PRESS
Do 10 reps.
More Workouts
…
01/22
14 Moves •
2 Rounds • 15 WMs
01/21
15 Moves •
3 Rounds • 15 WMs
01/20
20 Moves •
2 Rounds • 12 WMs
01/19
21 Moves •
3 Rounds • 15 WMs
01/18
15 Moves •
3 Rounds • 15 WMs
01/17
16 Moves •
2 Rounds • 15 WMs
01/16
15 Moves •
3 Rounds • 15 WMs
01/15
12 Moves •
1 Round • 12 WMs
01/14
14 Moves •
2 Rounds • 15 WMs
01/13
15 Moves •
3 Rounds • 15 WMs
01/12
8 Moves •
1 Round • 10 WMs
01/11
15 Moves •
3 Rounds • 15 WMs
01/10
15 Moves •
3 Rounds • 15 WMs
01/09
10 Moves •
1 Round • 10 WMs
01/08
15 Moves •
3 Rounds • 15 WMs
01/07
10 Moves •
1 Round • 10 WMs
01/06
15 Moves •
3 Rounds • 15 WMs
01/05
8 Moves •
1 Round • 7 WMs
01/04
14 Moves •
2 Rounds • 15 WMs
01/03
10 Moves •
1 Round • 10 WMs
01/02
15 Moves •
3 Rounds • 15 WMs…