November 4

Total Body
2 ROUNDS •
16 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: SIDE KICKS - LEFT

Do 15 reps.

ROUND 1: SIDE KICKS - RIGHT

Do 15 reps.

ROUND 1: SIDE LUNGES

Do 10 on each side.

ROUND 1: STINK BUG

Do 20 reps.

ROUND 1: ROLL DOWNS

Do 10 reps at your own speed.

ROUND 1: BIRD DOG

Do 10 reps on each side. Slow and steady on this move.

ROUND 1: PUSH UPS

Do 15 reps. Knees down for modification.

ROUND 1: SIDE TAP PLANKS

Do 10 on each side.

ROUND 2: SIDE KICKS - LEFT

Do 15 reps.

ROUND 2: SIDE KICKS - RIGHT

Do 15 reps.

ROUND 2: SIDE LUNGES

Do 10 on each side.

ROUND 2: STINK BUG

Do 20 reps.

ROUND 2: ROLL DOWNS

Do 10 reps.

ROUND 2: BIRD DOG

Do 10 reps on each side.

ROUND 2: PUSH UPS

Do 15 reps.

ROUND 2: SIDE TAP PLANKS

Do 10 on each side.

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