November 5

Cardio + Abs
1 ROUND •
20 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: HEEL TAPS

Perform this move for 30 seconds at your own speed. Take breaks as needed between moves.

ROUND 1: STANDING SIDE CRUNCHES – LEFT

30 seconds on, 10 seconds off.

ROUND 1: HIGH KNEES

Perform this move for 30 seconds.

ROUND 1: STANDING SIDE CRUNCHES - RIGHT

30 seconds on, 10 seconds off.

ROUND 1: PLIE SQUAT PULSES

Perform this move for 30 seconds.

ROUND 1: WALKOUT

Perform this move for 30 seconds.

ROUND 1: MOUNTAIN CLIMBERS

Perform this move for 30 seconds.

ROUND 1: REVERSE CRUNCHES

Perform this move for 30 seconds.

ROUND 1: CAT COW

Perform this move for 30 seconds.

ROUND 1: PLANK JACKS

Perform this move for 30 seconds.

ROUND 2: HEEL TAPS

Perform this move for 30 seconds.

ROUND 2: STANDING SIDE CRUNCHES - LEFT

30 seconds on, 10 seconds off.

ROUND 2: HIGH KNEES

Perform this move for 30 seconds.

ROUND 2: STANDING SIDE CRUNCHES - RIGHT

Perform this move for 30 seconds.

ROUND 2: PLIE SQUAT PULSES

Perform this move for 30 seconds.

ROUND 2: WALKOUT

Perform this move for 30 seconds.

ROUND 2: MOUNTAIN CLIMBERS

Perform this move for 30 seconds.

ROUND 2: REVERSE CRUNCHES

Perform this move for 30 seconds.

ROUND 2: CAT COW

Perform this move for 30 seconds.

ROUND 2: PLANK JACKS

Perform this move for 30 seconds.

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