November 7

Lower Body
3 ROUNDS •
15 MOVES •
15 WELLNESS MINUTES
Picture of Workout

ROUND 1: FRONT KICKS

Do 15 reps on each side.

ROUND 1: SINGLE LEG KICKBACKS - LEFT

Do 15 reps.

ROUND 1: SINGLE LEG KICKBACKS - RIGHT

Do 15 reps.

ROUND 1: SINGLE LEG DEADLIFTS - LEFT

Do 15 reps.

ROUND 1: SINGLE LEG DEADLIFTS - RIGHT

Do 15 reps.

ROUND 2: FRONT KICKS

Do 15 reps on each side.

ROUND 2: SINGLE LEG KICKBACKS - LEFT

Do 15 reps.

ROUND 2: SINGLE LEG KICKBACKS - RIGHT

Do 15 reps.

ROUND 2: SINGLE LEG DEADLIFTS - LEFT

Do 15 reps.

ROUND 2: SINGLE LEG DEADLIFTS - RIGHT

Do 15 reps.

ROUND 3: FRONT KICKS

Do 15 reps on each side.

ROUND 3: SINGLE LEG KICKBACKS - LEFT

Do 15 reps.

ROUND 3: SINGLE LEG KICKBACKS - RIGHT

Do 15 reps.

ROUND 3: SINGLE LEG DEADLIFTS - LEFT

Do 15 reps.

ROUND 3: SINGLE LEG DEADLIFTS - RIGHT

Do 15 reps.

DailyWorkoutIDidThis