November 7th - Upper Body Builder

- Raise left arm forward palm facing up
- At top, rotate hand and shoulder
- Lower left arm forward palm facing down
- Repeat in reverse
- One minute total

- Raise right arm forward palm facing up
- At top, rotate hand and shoulder
- Lower right arm forward palm facing down
- Repeat in reverse
- One minute total

- Interlace fingers and straight arms overhead
- Press arms to one side then slowly to the other
- One minute each side for two minutes total

- Start in a standing position, reach arms overhead as you inhale, exhale and hinge forward touch hands to floor and walk the hands 4 steps to a high plank, walk hands back to feet and repeat
- Optional - add a push up at the bottom/ 4 shoulder taps

- On your knees, hands under chest bend elbows and lower to push up position
- One minute total

- Come to a reverse table top position, bend elbows and dip
- To make more challenging: add a leg lift each rep

- Come onto all 4s hands under shoulders, knees under hips, step opposite hand and foot forward. Move 4 steps forward, 4 steps backward
- To increase intensity make sure knees close to floor and increase speed

- Start on all fours, hands under shoulders, knees under hips
- Inhale as your arch lower back
- Exhale as you round out shoulders
- Focus on core and spine engagement
- One minute total